Passing a mouth swab test for drug screening can be stressful, especially if you have only 12 hours to prepare. These tests, also known as saliva tests, are popular because they are easy to administer and provide quick results. To increase your chances of passing, it’s crucial to know what to do and what to avoid in how to pass mouth swab test in 12 hours.
The Dos:
- Hydrate Well: Drinking plenty of water can help flush out toxins from your saliva. Aim to drink water consistently throughout the day to keep your mouth clean and hydrated on how to pass mouth swab test in 12 hours.
- Use Mouthwash: An antibacterial mouthwash can help reduce the concentration of drug metabolites in your saliva. Use it several times in the hours leading up to the test, especially just before the test if possible.
- Brush and Floss: Maintain good oral hygiene by brushing and flossing your teeth thoroughly. Focus on your gums, cheeks, and tongue where drug residues might linger.
- Eat Certain Foods: Certain foods like high-fat foods, red meat, and foods rich in vitamin C can help metabolize drugs faster. Chewing gum or mints can also stimulate saliva production, which may dilute drug residues.
- Chew Ice: Chewing ice chips can help clean your mouth and stimulate saliva flow. This may help in reducing the concentration of drug metabolites in your saliva.
- Stay Calm: Stress can affect your body’s metabolism. Staying calm and relaxed can help maintain a normal metabolic rate, which is crucial for passing the test.
The Don’ts:
- Avoid Drug Use: This may seem obvious, but it’s the most important. Do not use any drugs once you know you have an upcoming test. Even occasional use can be detected in a mouth swab test.
- Don’t Skip Meals: Skipping meals can slow down your metabolism, making it harder for your body to process and eliminate toxins. Eat balanced meals to keep your metabolism active.
- Avoid Toxins: Stay away from environments where you might be exposed to drug smoke or residues. Passive exposure can sometimes result in a positive test.
- No Alcohol: Avoid alcohol, as it can dehydrate you and reduce saliva production. Alcohol might also interact with other substances in your system, making them more detectable.
- Don’t Smoke: Smoking, including nicotine, can dry out your mouth and potentially leave detectable residues. Avoid smoking in the hours before your test.
